5 benefits of meditation

There are many more. I urge you to explore and see how meditation can be beneficial to you and your health needs/goal

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I'm here to help you work through it. Our office hours have changed but feel free to contact us for accommodations.

The schedule slots are open for November and December. Reserve your space now.

At the end of this month, I’ll be leading “breathe work” seminars on social media platforms (IG & Facebook). Free of charge! Stay tuned.

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