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5 benefits of meditation

  1. Reduces stress

  2. Enhances self awareness

  3. Improves sleep

  4. Helps control pain/discomfort

  5. Can decrease blood pressure

There are many more. I urge you to explore and see how meditation can be beneficial to you and your health needs/goal

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The schedule slots are open for November and December. Reserve your space now.

At the end of this month, I’ll be leading “breathe work” seminars on social media platforms (IG & Facebook). Free of charge! Stay tuned.

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