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Take 2 mins.


Here’s a tip to starting your day with positive intentions. Immediately when you awake, smile for a full 2 mins. You’ll find that a joyful memory or thought will support that smile and start your day on the right foot. Try it. Smiling releases endorphins.

How’d your day go?

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The schedule slots are open for November and December. Reserve your space now.

At the end of this month, I’ll be leading “breathe work” seminars on social media platforms (IG & Facebook). Free of charge! Stay tuned.

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