Jul 7, 20211 min read

Take 2 mins.

Here’s a tip to starting your day with positive intentions. Immediately when you awake, smile for a full 2 mins. You’ll find that a joyful memory or thought will support that smile and start your day on the right foot. Try it. Smiling releases endorphins.

How’d your day go?

Recent Posts

See All

Summer approaches.

Most people think of Spring as a renewal. I think of Summer as the full transition. Contact us for a fresh start. See what 1 session can...

Holiday

The team will be on holiday through December 5, 2023. Calendar will be opened then however we will respond to emails.

Fall is a beautiful time of the year!

Take advantage of the clear, cool days to practice breathing exercises. Ask about our free breathe work seminars and how to leverage them...

Comments

Post: Blog2_Post